Weigh In record (no journal entry) for 08 September 2017
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1220 kcal
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Fat: 39.25g | Prot: 32.11g | Carb: 190.61g.
Breakfast: Great Value Frozen Mixed Berries, Oatmeal, So Delicious Coconut Milk Creamer - Original, Coffee-Mate Original Liquid Coffee Creamer, Gala Apples, Almond Milk. Lunch: Tomatoes, Arugula Lettuce, Kale, Cooked Broccoli (Fat Not Added in Cooking), Avocados, Hodgson Mill Brown Rice Penne Pasta. Dinner: Vegetable Soup (Home Recipe). more...
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1623 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Jacqueline Katz's weight history
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