Weigh In record (no journal entry) for 10 September 2017
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2017:
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1764 kcal
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Fat: 62.23g | Prot: 44.10g | Carb: 256.88g.
Breakfast: Great Value Frozen Mixed Berries, Oatmeal, So Delicious Coconut Milk Creamer - Original, Coffee-Mate Original Liquid Coffee Creamer, Almond Milk. Lunch: Trader Joe's Tahini Sauce, Kroger Walnut Halves & Pieces, Chinese Cabbage, Parsnips, Grimmway Farms Shredded Carrots, Nature's Earthly Choice Black Rice. Dinner: Pure Heart Seedless Watermelon, Sweet Potato, Black Beans (Canned), Yellow Sweet Corn, Roma Tomatoes, Spinach. Snacks/Other: Skinny Pop Popcorn, HEB Yellow Corn Tortilla Chips. more...
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1781 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Jacqueline Katz's weight history
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