Weigh In record (no journal entry) for 03 September 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2017:
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1178 kcal
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Fat: 50.17g | Prot: 31.40g | Carb: 159.36g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee-Mate Original Liquid Coffee Creamer, Almond Milk, Oatmeal. Lunch: Publix Gala Apple (Medium), Lundberg Thin Stackers Red Rice & Quinoa, Justin's Nut Butter Natural Almond Butter - Classic, Angie's Boom Chicka Pop Sea Salt Popcorn. Dinner: Progresso Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Trader Joe's Tahini Sauce. Snacks/Other: Newman's Own All-Natural Chunky Salsa (Mild), HEB Yellow Corn Tortilla Chips. more...
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1934 kcal
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Activities & Exercise:
Housework - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Jacqueline Katz's weight history
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