Weigh In record (no journal entry) for 28 August 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2017:
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1417 kcal
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Fat: 40.96g | Prot: 39.14g | Carb: 231.76g.
Breakfast: Gala Apples, Great Value Frozen Mixed Berries, Coffee-Mate Original Liquid Coffee Creamer, So Delicious Coconut Milk Creamer - Original, Almond Milk, Oatmeal. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Calavo Avocado, Cherry Tomatoes, Hanover Chick Peas, Arugula Lettuce, Quinoa (Cooked). Dinner: Russet Potatoes (Flesh and Skin), Trader Joe's Thai Red Curry Sauce, Kameda Rice Snacks, Carrots, Broccoli. Snacks/Other: Publix Lite Grape Cranberry Juice Cocktail, HEB Round Tortilla Chips. more...
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1817 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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