Happy Weekend, my Fabulous Followers!
Never underestimate your power to influence others! One of my favorite trainers at OTF is moving to a new location. She is a competitive bodybuilder(age 42)and has worked with so many of us to discover our own potential with encouragement, advice and some good butt-kicking!
I got her a little gift with an engraving:
"Kristi, Thank You for transforming my life. HCB"
NEVER underestimate YOUR power to influence others! See Kristi in the photo! IT IS NOT ME, Folks! LOL
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July/Aug?
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 22% or less (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
