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Happy New Week, My Fabulous Followers!
Slowly but surely I seem to be getting my nutrition plan a little better in the Zone...(not the Zone Diet, LOL) I absolutely know what to do but have not been disciplined or motivated as much as usual.
My exercise is consistent, though. I like my workouts and keep going for heavier weights each time. My favorite trainer whispered in my ear during class that he sees my behavior inspiring other women (and some men) to try heavier weights more often!
I think that is so cool...especially since I am 25 years older than many of the other people in my classes! Wooo-Hooo
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July/Aug?
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 22% or less (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
Diet Calendar Entries for 22 May 2017:
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1224 kcal
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Fat: 86.88g | Prot: 64.77g | Carb: 53.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Water. Lunch: Water, Trader Joe's Soy Cheese Blend, Onions, Publix Red Bell Pepper, ShopRite Baby Bella Mushrooms, Eggland's Best Large Grade A Eggs, Applegate Farms Organic Uncured Sunday Bacon. Dinner: Water, Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Pumpkin Bread & Muffin Mix. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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