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1. Yuk! That is all I can say about how I feel today. :-( Getting Emails from your ex-wife's attorney tends to do that. Email came in last night. 2. Tried my best to sleep to no avail last night. I might have got an uneasy hour of so in after sun up this morning and it shows. 3. Weight gain of over a pound today and my stomach is in knots. 4. Blood sugar was high this morning at 124 mg/dL. 5. Blood Pressure was 141/94 @ 92 bpm. 6. I am completely out of Ketosis at this point. :-( My reading this morning was a 32 on the breath analyzer. 7. Just can't seem to get a break from stupidity. Just seems like most of the people in this country are looking for a free ride now and don't care who they hurt as long as they can get by. 8. I think it goes without saying that my mental state is garbage right now. 9. My physical state is pretty bad as well. 10. God, please grant me the strength and wisdom to keep going. Just one day at a time.
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364.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2339 kcal
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Fat: 156.11g | Prot: 98.40g | Carb: 116.35g.
Breakfast: Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice. Lunch: Ozarka Bottled Spring Water (16.9 oz). Dinner: Butter (Salted), Great Value Frozen Sweet Peas, Tea (Brewed), Trader Joe's Raw Pecan Halves, Pistachio Nuts, Sweet Onions, Hidden Valley Buttermilk Ranch Dressing, Nature's Original Pine Nuts, Sun-Maid California Sun-Dried Raisins, Freshire Farms Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Chicken Skin, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Tequila, Gouda Cheese, Brookside Dark Chocolate Blueberry Almond Bar with Acai Flavor, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
Hang in there! Sorry to hear you're having such a bad day...
23 Mar 17 by member: AZSouthsideGirl
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One day at a time. I like the saying that says: The future may still hold the best days of your life. Positive thoughts.
23 Mar 17 by member: Little Red Fox
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24 Mar 17 by member: Ryan Rainey
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Ryan, last Friday I went to my doctor for a check up. I held the door for a gentleman who was about my age but he was struggling to go in due to the wheelchair he was just put in. He, too, had been diagnosed with type 2 diabetes about two years ago. He didn't do anything about it, he took their medicine, he half way monitored his blood sugar, and a few months ago he collapsed. He lost his leg due to ulcers. His eating habits that he thought he could continue by using their medications led to ultra high blood sugar. Your emotions are a temporary state that can permanently change your way of life if you don't figure out how to stop letting them get to you. I was diagnosed about the same time as this guy. I had the same choice. I didn't want to change, either. Don't quit man. Don't give in. I stopped taking my diabetes medications last Feb. It can be controlled.
24 Mar 17 by member: joescape
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Thank you for sharing your stories. I will not give up or give in. I will beat this.
26 Mar 17 by member: Ryan Rainey
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