joescape
Joined February 2014
Posts
163
Following
2
Followers
3
Weight History

Start Weight
250.2 lb
Lost so far: 31.4 lb

Current Weight
218.8 lb
Performance: losing 28.0 lb a week

Goal Weight
195.0 lb
Still to go: 23.8 lb
I am a father of two, both girls, and I work as a welder building Turbine components. I live in South Georgia, in the United States. We drink a lot of sweet tea down here, although I've learned to use Stevia now instead of the two cups of sugar. I've always been overweight. Since I was about 8 anyway. In 1998 I lost 57 pounds over a year using Ultra Slim Fast shakes and cutting out my supper and lunch. But I couldn't eat anything to maintain that weight. I want my life to have more in it then just a daily routine of suffering. Now I have been diagnosed as a diabetic, and I am once again trying to learn how to have a balanced diet that will not cause me to GAIN weight. And teach my daughters how to as well. Thanks for checking me out. Joe

joescape's Weight History


Following

LaShrebeka_BeastMode
last weighin: gaining 7.0 lb a week Up
 
jparlett
only visible to followers


joescape's Cookbook

cals: 58kcal | fat: 2.29g | carbs: 5.80g | prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

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