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Weight History
showing entries 1 to 5 of 177
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11 June 2017
Breakfast of champions...
Fresh strawberries, blueberries, Avocado, and tomatoes right out of the garden; with scrambled eggs covered in melted mozzarella cheese. And sliced ribeye steak, sautéed in "Cowboy Butter." Nam! Nam!
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09 June 2017
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02 June 2017
Weigh-in:
349.8 lb
lost so far:
7.2 lb
still to go:
99.8 lb
Diet followed reasonably well
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losing 2.0 lb a week
29 May 2017
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28 May 2017
1. I ate way too late last night and ate too much during the day. I even had some red wine last night around midnight to help me sleep. However, I still managed to loose almost half a pound this morning. I think this is mostly due to working so hard in the garden and yard over the last 3 days, including last night.
2. My fasted blood sugar was 101 mg/dL this morning. So, it came down despite my late night activities.
3. My blood pressure was 121/87 @ 91 bpm this morning.
4. Keto level was at a 35 this morning and, once again, it came up to a 43 after coffee and vitamins. Still in and out of ketosis.
5. I have another busy day planned today both inside and out off the house.
6. "The fishermen know that the sea is dangerous and the storm terrible. But they have never found these dangers sufficient reason for remaining ashore." --Vincent Van Gogh
Weigh-in:
351.2 lb
lost so far:
5.8 lb
still to go:
101.2 lb
Diet followed poorly
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losing 2.8 lb a week
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