Ryan Rainey - Member

Ryan Rainey

Joined April 2016

Posts

177

Following

Followers

Weight History

Start Weight

357.0 lb

Lost so far: 7.2 lb

Current Weight

349.8 lb
Performance: losing 2.0 lb a week

Goal Weight

250.0 lb

Still to go: 99.8 lb

41 years old, divorced, over weight and stressed out...got to make a change!

Ryan Rainey's Weight History

	LaShrebeka_BeastMode
	last weighin: gaining 1.4 lb a week

	Ideal Weight
	last weighin: gaining 0.7 lb a week

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	1 large Scrambled Egg (Whole, Cooked)
	3 servings Jimmy Dean Premium Pork Hot Sausage
	1/2 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Housework