| June 2017 |
| Wed 21st: |
945 *
|
30%
|
fat: 58.09g |
| |
protein: 13.66g |
| |
carbs: 103.42g |
|
4115*
|
 3170
|
| Tue 20th: |
2746 *
|
86%
|
fat: 173.37g |
| |
protein: 123.33g |
| |
carbs: 177.11g |
|
4115*
|
1369
|
| Mon 19th: |
3028 *
|
95%
|
fat: 221.49g |
| |
protein: 91.68g |
| |
carbs: 170.37g |
|
4615*
|
1587
|
| Sun 18th: |
552 *
|
17%
|
fat: 45.70g |
| |
protein: 1.37g |
| |
carbs: 37.94g |
|
5115*
|
4563
|
| Sat 17th: |
341 *
|
11%
|
fat: 10.06g |
| |
protein: 2.71g |
| |
carbs: 60.27g |
|
4032*
|
3691
|
| Thu 15th: |
902 *
|
28%
|
fat: 55.69g |
| |
protein: 21.81g |
| |
carbs: 84.12g |
|
4240*
|
3338
|
| Wed 14th: |
2739 *
|
86%
|
fat: 141.08g |
| |
protein: 158.59g |
| |
carbs: 217.80g |
|
5240*
|
2501
|
| Tue 13th: |
22 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 5.89g |
|
5240*
|
5218
|
| Mon 12th: |
1957 *
|
61%
|
fat: 148.81g |
| |
protein: 87.32g |
| |
carbs: 73.64g |
|
4240*
|
2283
|
| Sun 11th: |
1633 *
|
51%
|
fat: 99.27g |
| |
protein: 35.37g |
| |
carbs: 155.50g |
|
4115*
|
2482
|
| Sat 10th: |
650 *
|
20%
|
fat: 45.70g |
| |
protein: 2.37g |
| |
carbs: 62.47g |
|
4115*
|
3465
|
| Fri 9th: |
3153 *
|
99%
|
fat: 206.48g |
| |
protein: 117.37g |
| |
carbs: 170.19g |
|
-
|
-
|
| Thu 8th: |
2560 *
|
80%
|
fat: 179.14g |
| |
protein: 115.93g |
| |
carbs: 126.08g |
|
4240*
|
1680
|
| Wed 7th: |
550 *
|
17%
|
fat: 45.70g |
| |
protein: 1.37g |
| |
carbs: 37.47g |
|
4165*
|
3615
|
| Tue 6th: |
1610 *
|
50%
|
fat: 133.70g |
| |
protein: 55.38g |
| |
carbs: 41.53g |
|
4115*
|
2505
|
| Mon 5th: |
1588 *
|
50%
|
fat: 142.82g |
| |
protein: 47.67g |
| |
carbs: 36.06g |
|
-
|
-
|
| Sun 4th: |
2705 *
|
85%
|
fat: 182.77g |
| |
protein: 168.98g |
| |
carbs: 99.23g |
|
4615*
|
1910
|
| Sat 3rd: |
3322 *
|
104%
|
fat: 229.85g |
| |
protein: 137.15g |
| |
carbs: 207.74g |
|
5115*
|
1793
|
| Fri 2nd: |
2715 *
|
85%
|
fat: 181.88g |
| |
protein: 115.95g |
| |
carbs: 160.04g |
|
5115*
|
2400
|
| Thu 1st: |
2659 *
|
83%
|
fat: 200.58g |
| |
protein: 90.27g |
| |
carbs: 144.08g |
|
4633*
|
1974
|
