Weigh In record (no journal entry) for 13 November 2015
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136.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1397 kcal
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Fat: 28.69g | Prot: 24.45g | Carb: 260.33g.
Breakfast: Great Value Half & Half, Bananas, Land O'Lakes Fat Free Half & Half, Kroger Old Fashioned Oatmeal, Trader Joe's Coconut Milk Beverage Unsweetened, Cooked Pumpkin, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer. Lunch: Ocean Spray Light Cranberry Juice Cocktail (Bottle), Trader Joe's Spring Onion Rice Noodle Soup Bowl. Dinner: Tortilla Corn Chips, Air Popped Popcorn. Snacks/Other: Meijer Starlight Mints, Jolly Rancher Lollipop, Twizzlers Twizzlers. more...
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1602 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Jacqueline Katz's weight history
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