Jacqueline Katz's Journal, 03 September 2015

Weigh In record (no journal entry) for 03 September 2015
134.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:
1367 kcal Fat: 47.48g | Prot: 36.74g | Carb: 189.30g.   Breakfast: Kroger Old Fashioned Oatmeal, Peterson Farms Dried Cherries, Trader Joe's Coconut Milk Beverage Unsweetened, Bananas, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Trader Joe's Organic Superfood Pilaf, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Dinner: Tomatoes, Amy's Roasted Vegetables Tamale, California Avocados, Tortilla Corn Chips. Snacks/Other: Kraft Wheat Thins Original. more...
1967 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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