Jacqueline Katz's Journal, 03 February 2016

140.6 lb Lost so far: 15.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 89.79g | Prot: 84.74g | Carb: 238.35g.   Breakfast: Clementines, Kind Healthy Grains Vanilla Blueberry, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Central Market The Lighter Side of Popcorn, Central Market The Lighter Side of Popcorn, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...

1754 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...