Swiftfalcon240's Journal, 22 August 2015

165.2 lb Lost so far: 23.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 47.65g | Prot: 46.70g | Carb: 139.25g.   Breakfast: Original Barbecue Sauce, Shredded Low-Moisture Part Skim Mozzarella Cheese, Ground Beef (Cooked), Hamburger Bun. Lunch: Beefy Frito Burrito. Dinner: Combination Pizza Rolls. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

1905 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...