Swiftfalcon240

Joined April 2015

Posts

154

Following

Followers

Weight History

Start Weight

189.0 lb

Lost so far: 28.2 lb

Current Weight

160.8 lb
Performance: losing 2.0 lb a week

Goal Weight

140.0 lb

Still to go: 20.8 lb

Swiftfalcon240's Weight History

cals: 522kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

view complete cookbook

	1 serving Nature Valley Sweet & Salty Granola Bars - Almond
	1 serving Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables
	1 serving Glico Pocky Chocolate Cream Covered Biscuit Snacks
	Walking (slow) - 2/mph
	Weight Training (Bodybuilding)
	Swimming (slow)