| June 2019 |
| Wed 26th: |
898 *
|
60%
|
fat: 35.60g |
| |
protein: 45.84g |
| |
carbs: 100.93g |
|
-
|
-
|
| Mon 24th: |
350 *
|
23%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 23rd: |
972 *
|
65%
|
fat: 37.79g |
| |
protein: 54.57g |
| |
carbs: 126.66g |
|
-
|
-
|
| Sat 22nd: |
410 *
|
27%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| May 2019 |
| Wed 15th: |
494 *
|
33%
|
fat: 15.06g |
| |
protein: 22.51g |
| |
carbs: 67.63g |
|
-
|
-
|
| Sun 12th: |
250 *
|
17%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 11th: |
712 *
|
47%
|
fat: 19.81g |
| |
protein: 38.20g |
| |
carbs: 96.85g |
|
-
|
-
|
| Fri 10th: |
665 *
|
44%
|
fat: 35.23g |
| |
protein: 31.46g |
| |
carbs: 56.51g |
|
-
|
-
|
| Thu 9th: |
1325 *
|
88%
|
fat: 64.04g |
| |
protein: 58.54g |
| |
carbs: 133.10g |
|
-
|
-
|
| Wed 8th: |
999 *
|
67%
|
fat: 30.36g |
| |
protein: 38.21g |
| |
carbs: 140.38g |
|
-
|
-
|
| Tue 7th: |
710 *
|
47%
|
fat: 24.50g |
| |
protein: 26.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 4th: |
795 *
|
53%
|
fat: 24.97g |
| |
protein: 69.33g |
| |
carbs: 82.75g |
|
-
|
-
|
| Fri 3rd: |
297 *
|
20%
|
fat: 16.27g |
| |
protein: 7.62g |
| |
carbs: 31.51g |
|
-
|
-
|
| Thu 2nd: |
929 *
|
62%
|
fat: 31.51g |
| |
protein: 49.33g |
| |
carbs: 111.18g |
|
-
|
-
|
| Wed 1st: |
1160 *
|
77%
|
fat: 43.80g |
| |
protein: 104.28g |
| |
carbs: 94.81g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1278 *
|
85%
|
fat: 44.50g |
| |
protein: 46.16g |
| |
carbs: 172.68g |
|
1866*
|
 588
|
| Mon 29th: |
1057 *
|
70%
|
fat: 28.00g |
| |
protein: 65.50g |
| |
carbs: 136.37g |
|
2121*
|
1064
|
| Sun 28th: |
1546 *
|
103%
|
fat: 61.75g |
| |
protein: 61.63g |
| |
carbs: 189.36g |
|
2083*
|
537
|
| Fri 26th: |
2186 *
|
146%
|
fat: 113.98g |
| |
protein: 72.53g |
| |
carbs: 229.41g |
|
1975*
|
 211
|
| Thu 25th: |
1409 *
|
94%
|
fat: 68.83g |
| |
protein: 59.11g |
| |
carbs: 143.53g |
|
-
|
-
|
