Swiftfalcon240's Journal, 28 August 2015

163.6 lb Lost so far: 25.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 59.13g | Prot: 74.38g | Carb: 122.97g.   Breakfast: Pork Loin (Tenderloin), Boiled Egg. Lunch: Almond Chicken, Sweet and Sour Pork, Crab Puff Pastries. Dinner: Sweet and Sour Pork, Almond Chicken. Snacks/Other: Sleep, Cocoa Puffs Snack Bar, Coca-Cola Life (Bottle). more...

1964 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...