Weigh In record (no journal entry) for 20 August 2015
|
136.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2015:
|
1810 kcal
|
Fat: 79.17g | Prot: 46.77g | Carb: 221.42g.
Breakfast: Bananas, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Cooked Kale (from Fresh), Tortilla Corn Chips, Trader Joe's Greens, Beans, and Grains. Dinner: Islands Restaurants Grilled Veggie Tacos (Three), Fuzzy's Taco Shop Grilled Fish Taco, Calavo Homestyle Guacamole, Tortilla Corn Chips. Snacks/Other: M&M's Peanut Butter M&M's (Package). more...
|
|
1579 kcal
|
Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacqueline Katz's weight history
|