Weigh In record (no journal entry) for 29 July 2015
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139.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1183 kcal
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Fat: 24.34g | Prot: 38.07g | Carb: 206.20g.
Breakfast: Bananas, Mariani Sweetened Dried Cranberries, Kroger Old Fashioned Oatmeal, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Simply Balanced Gluten Free Sesame Brown Rice Crackers, Frieda's Edamame (Shelled), Hunt's Crushed Tomatoes, Mann's Sunny Shores Broccolini, Cooked Summer Squash (Fat Added in Cooking), Baked Potato (Peel Eaten). Dinner: Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, Maple Grove Farms Fat Free Honey Dijon Dressing, Fresh Gourmet Dried & Sweet Cranberries, Nature's Harvest Sunflower Kernels, Archer Farms Broccoli Slaw, Lettuce Salad with Assorted Vegetables, Frieda's Edamame (Shelled). more...
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1541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Jacqueline Katz's weight history
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