Weigh In record (no journal entry) for 13 May 2015
|
132.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 May 2015:
|
468 kcal
|
Fat: 12.41g | Prot: 46.30g | Carb: 45.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet), Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Tyson Foods Oven Roasted Chicken Breast, Sam's Choice Clear American White Grape Water, Cucumber (with Peel), Red Onions, Vinaigrette Dressing, Red Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Sam's Choice Clear American White Grape Water. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy Scott1's weight history
|