Weigh In record (no journal entry) for 29 April 2015
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139.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2015:
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478 kcal
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Fat: 13.41g | Prot: 72.30g | Carb: 20.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet). Lunch: Water (Bottled), Premier Nutrition High Protein Shake - Vanilla. Dinner: Tyson Foods Oven Roasted Chicken Breast, Sam's Choice Clear American White Grape Water, Bottled Water Unsweetened, Cucumber (with Peel), Red Onions, Vinaigrette Dressing, Red Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Clear American Pineapple Coconut Sparkling Water, Dasani Bottled Water (16.9 oz). more...
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losing 1.1 lb a week
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