Weigh In record (no journal entry) for 25 February 2023
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201.1 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2566 kcal
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Fat: 105.98g | Prot: 117.14g | Carb: 150.76g.
Breakfast: Asda Flatbread, Asda Smart Price Chopped Tinned Tomatoes, Fried Egg . Lunch: Jacob's Cream Crackers, Oat Bran Dinner Rolls , Aldi Smokey Cheddar, Camembert Cheese , Roquefort Cheese, Caffe Nero Pain Au Chocolate. Dinner: Byron Courgette Fries, Broccoli , Chicken Parmesan. Snacks/Other: Chianti Wine, Sauvignon Blanc Wine . more...
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losing 1.2 lb a week
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