sxbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: - - 508* -
Sun 28th: - - 2973* -
Sat 27th: - - 2713* -
Fri 26th: - - 3869* -
Thu 25th: - - 3416* -
Wed 24th: - - 3198* -
Tue 23rd: - - 3307* -
Mon 22nd: - - 3223* -
Sun 21st: - - 2511* -
Sat 20th: - - 2626* -
Fri 19th: - - 3953* -
Thu 18th: - - 4253* -
Wed 17th: 2318 * 136%
fat: 96.61g
|
protein: 98.53g
|
carbs: 260.40g
2889*  571
Tue 16th: 1863 * 110%
fat: 76.10g
|
protein: 94.88g
|
carbs: 198.16g
3439*  1576
Mon 15th: 1919 * 113%
fat: 68.28g
|
protein: 122.42g
|
carbs: 200.55g
2978*  1059
Sun 14th: 2401 * 141%
fat: 115.49g
|
protein: 111.70g
|
carbs: 218.55g
3470*  1069
Sat 13th: 2207 * 130%
fat: 105.14g
|
protein: 94.29g
|
carbs: 226.99g
2924*  717
Fri 12th: 1509 * 89%
fat: 57.25g
|
protein: 57.74g
|
carbs: 142.33g
3963*  2454
Thu 11th: 1907 * 112%
fat: 95.07g
|
protein: 84.84g
|
carbs: 172.99g
2683*  776
Wed 10th: 1654 * 97%
fat: 67.14g
|
protein: 93.69g
|
carbs: 162.94g
3140*  1486

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