sxbird's Journal, 21 February 2023

201.7 lb Lost so far: 25.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 80.48g | Prot: 99.79g | Carb: 218.75g.   Breakfast: Jacob's Cream Crackers, Hard-Boiled Egg , Blueberries, Maple Syrup, Rowse Pure & Natural Honey, Alpro Soya Plain Yoghurt, Tesco Conference Pear, Sainsbury's Strawberries. Lunch: Cathedral City Mature Cheddar Cheese, Branston Baked Beans (205g), White Potatoes (Flesh and Skin, Baked) . Dinner: Tesco Frozen Green Beans, Tesco Frozen Broccoli, Sainsbury's Lightly Dusted Lemon Sole. Snacks/Other: Lidl Goody Cao Instant Hot Chocolate, Fin Carre Whole Nut Finest Milk Chocolate, Fin Carre Whole Nut Finest Milk Chocolate, Jacob's Cream Crackers, Cathedral City Mature Cheddar Cheese. more...

3001 kcal

Activities & Exercise: Fitbit - 24 hours. more...