Weigh In record (no journal entry) for 04 March 2023
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200.6 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2281 kcal
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Fat: 82.48g | Prot: 71.03g | Carb: 177.81g.
Breakfast: Snickers Snickers, Cadbury Bournville Classic Dark Chocolate, Pink Lady Apples. Lunch: Monster Munch Roast Beef Crisps, Sour Dough Bread, Freshcure Unsmoked Back Bacon. Dinner: McDonald's 20 Chicken McNuggets ShareBox, Asda Harissa Paste, Butter , Total Greek Yoghurt, Tesco Aubergine. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 0.4 lb a week
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