Weigh In record (no journal entry) for 22 April 2014
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2014:
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941 kcal
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Fat: 27.76g | Prot: 41.01g | Carb: 137.67g.
Breakfast: 2% Fat Milk, Great Value Raisin Bran. Lunch: Rotini, Kraft 100% Grated Parmesan Cheese, Olive Oil. Dinner: Green Peppers. Snacks/Other: Cucumber (with Peel), Peanuts in Shell (Shell Not Eaten), Green Peppers, Apples, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2571 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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