Weigh In record (no journal entry) for 23 April 2014
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 69.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2014:
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1525 kcal
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Fat: 51.32g | Prot: 50.79g | Carb: 221.43g.
Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Olive Oil, Kraft 100% Grated Parmesan Cheese, Rotini. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Olive Oil, Parmesan Cheese (Grated), Rotini, V8 Tomato Juice, Apples, Green Peppers, Peanuts in Shell (Shell Not Eaten), Cucumber (with Peel). more...
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2481 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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