jmswire123's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
208.4 lb Lost so far: 6.6 lb.    Still to go: 68.4 lb.    Diet followed poorly.

Diet Calendar Entries for 21 April 2014:
1088 kcal Fat: 22.29g | Prot: 42.61g | Carb: 185.38g.   Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Olive Oil, Kraft 100% Grated Parmesan Cheese, Rotini, Tomato Sauce (Canned), Rosetto Cheese Tortellini. Dinner: Green Peppers. Snacks/Other: Girl Scout Cookies Thank U Berry Munch, Dannon Light & Fit Yogurt - Strawberry (Container), Apples, Green Peppers. more...
2382 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
gaining 7.7 lb a week

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