Weigh In record (no journal entry) for 03 May 2018
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238.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1410 kcal
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Fat: 110.86g | Prot: 75.00g | Carb: 41.52g.
Breakfast: Hulled Sunflower Seeds, David Seeds Pumpkin Seeds, Blueberries, Strawberries. Lunch: 90 second bread with coconut flour, Mayonnaise, Great Value Colby Monterey Jack Cheese, Hormel Natural Choice Cooked Deli Ham, Zevia Grape Soda, Klement's Beef Snack Stick, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Butter, Cucumber (with Peel), Grape Tomatoes, Chicken Breast. Snacks/Other: Fuel Snacks Butter Toffee. more...
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losing 1.0 lb a week
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