kjbear75's Journal, 19 April 2018

240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 64.48g | Prot: 69.67g | Carb: 23.62g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Hormel Natural Choice Cooked Deli Ham, Kroger Eggs (Large), Mushrooms, Butter. Lunch: Zevia Dr. Zevia, Atkins Milk Chocolate Delight Shake, Vlasic Baby Kosher Dills, Bongards American Cheese Slices, Hormel Natural Choice Cooked Deli Ham, Blueberries. Snacks/Other: Klement's Original Snack Sticks. more...

3340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Rowing - 10 minutes, Sleeping - 9 hours and 20 minutes, Resting - 12 hours, Walking (slow) - 2/mph - 45 minutes. more...