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kmartdollie's Exercise Diary, 08 July 2012

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 date:

Total Calories: 2775kcal
This is some of my exercise.
Following: kmartdollie's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 7 minutes 669kcal
  Sleeping 8 hours 593kcal
  Desk Work 4 hours 494kcal
  Driving 2 hours 264kcal
  Housework 1 hour 206kcal
  Exercise machine (fast) 28 minutes 385kcal
  Walking (moderate) - 3/mph 17 minutes 77kcal
  Running (jogging) - 5/mph 8 minutes 88kcal


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kmartdollie's Journal

08 July 2012

I am going to try to go all next week without eating sugar free candy. It is really effing me up. I have been eating way too much of it this past month, ...
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kmartdollie's Food Diary

08 July 2012

Fat: 70.52g | Prot: 112.76g | Carb: 146.52g.   Breakfast: baby carrots, red delicious apples, Sabra hummus. Lunch: Chipotle black beans, Chipotle cheese, Chipotle guacamole, Chipotle lettuce, Chipotle salsa, Chipotle salsa, Chipotle salsa, Chipotle steak. Dinner: beef kabob, brown rice, yellow squash. Snacks/Other: Russell Stover sugar free peanut butter cups, Sugar Free Red Vines.
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