Weigh In record (no journal entry) for 08 July 2012
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1548 kcal
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Fat: 50.48g | Prot: 59.58g | Carb: 224.65g.
Breakfast: Salsichas tipo Frankfurt, Paio do Lombo, Pão de Trigo Integral, Sumo de Laranja Natural. Lunch: Chocolate Preto Semiamargo, Tomates, Cebolas, Azeite, Feijão Verde, Cenouras, Cavala, Abóbora. Dinner: Pudim Flan de Caramelo (Mistura Seca), Sopa. Snacks/Other: Manteiga de Amendoim, Arroz Integral, Iogurte Líquido Morango Banana, Paio do Lombo, Queijo Flamengo, Pão de Trigo Integral, Maçãs, Cereales. more...
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2068 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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steady weight
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