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I am having a good weight loss. I have been counting calories each day. It is together with Fat Secrets help I have not found it difficult to lose the weight. It has not been hard this time around. Health wise I needed to get down to a great weight. I am feeling the best I have felt in many years.
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2012:
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363 kcal
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Fat: 4.64g | Prot: 20.77g | Carb: 61.38g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. more...
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steady weight
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