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We took a trip and ate out every meal for 5 days. I stayed the same which is a good thng. I tried to stay on the diet counting calories everyday but it was hard. I wrote everything down but, found it hard to do it everyday since we kept so busy sightseeing. I didn't keep the recording on the iPhone as well as I did on my iPad. A few days the wifi would not work in the hotel. I kept it on a piece of paper and recorded it later.
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1470 kcal
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Fat: 39.70g | Prot: 96.21g | Carb: 185.64g.
Breakfast: Cheerios, 1% Fat Milk, Nonfat Tazo Chai Tea Latte (Tall), Peanut Butter. Lunch: Green Snap Beans (Drained Solids, Canned), Mushroom Gravy, White Rice, Plain or Buttermilk Biscuits, Chicken Breast. Dinner: Blueberries. more...
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steady weight
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