Weigh In record (no journal entry) for 30 April 2018
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148.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1231 kcal
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Fat: 57.96g | Prot: 94.79g | Carb: 90.47g.
Breakfast: Chicken Breast (Skin Not Eaten), Mushrooms, President's Choice Canola Oil, Decaffeinated Coffee, Coffee. Lunch: Green Olives, Bick's Pickled Sliced Beets, Black Tea, 2% Fat Milk, Grape Tomatoes, Cucumber (Peeled) , Celery , Mixed Salad Greens. Dinner: Butter , Little Northern Bakehouse Gluten-Free Seeds and Grains Loaf, Mushrooms , Tomatoes, Harvest Back Bacon, Egg. Snacks/Other: Sugar, Enjoy Life Plentils, Original Sea Salt. more...
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losing 8.8 lb a week
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