Weigh In record (no journal entry) for 28 April 2018
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150.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1178 kcal
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Fat: 47.76g | Prot: 58.96g | Carb: 134.59g.
Breakfast: Kirkland Signature Organic Salsa, Decaffeinated Coffee, Coffee, Broccoli , President's Choice Canola Oil, Onions, Coffee, Egg, Mushrooms. Lunch: Sweet Red Peppers , Green Tea, Healthy Choice Tomato Basil Soup, Olives (Jumbo-Super Colossal) , Radish, Cucumber (with Peel) , Spinach , Mixed Salad Greens. Dinner: Olivieri Rose Pasta Sauce, Basmati Rice (Cooked), Dahl, Shrimp, Cucumber (Peeled) , Mixed Salad Greens. Snacks/Other: Dill Cucumber Pickles , Decaffeinated Coffee, Green Tea, Lindt Excellence 70% Cacao, Almonds . more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 12 hours and 12 minutes, Resting - 1 hour. more...
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gaining 1.0 lb a week
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