leissp's Journal, 06 July 2012

196.7 lb Lost so far: 74.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 64.80g | Prot: 76.71g | Carb: 297.59g.   Breakfast: Extreme Dark, Navels Oranges, Gala Apples, Dilled Egg Scramble. Dinner: Cooked Green Peas (from Frozen), Couscous with Tomato and Cucumber, Sauted Shrimp with White Wine and Feta. Snacks/Other: Simple Pleasures - Creme Brulee, Herbal Tea, Fuji Apples, Goat Milk Ice Cream, Extra Dark, Strawberries, Bananas, Navels Oranges, Cranberries, Frozen Wild Blueberries, Extreme Dark, Bananas, Gala Apples, Nova Scoti Blueberry. more...

5894 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...