dawnierae's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
180.0 lb Lost so far: 15.8 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 July 2012:
1699 kcal Fat: 78.12g | Prot: 113.49g | Carb: 136.50g.   Breakfast: Cream (Half & Half), Coffee, Nonfat Plain Greek Yogurt, Strawberries. Lunch: mayonnaise, Edamame, tomato, sunbeam bread. Dinner: House Salad (Side), Cedar-Planked Salmon, Balsamic Dressing (4 oz), Asparagus, Yeast Roll with Margarine. more...
on diet dawnierae's own diet   gaining 0.4 lb a week

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