Weigh In record (no journal entry) for 29 June 2012
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179.6 lb
Lost so far: 16.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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691 kcal
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Fat: 22.09g | Prot: 55.91g | Carb: 67.90g.
Breakfast: Nonfat Plain Greek Yogurt, Strawberries, Cream (Half & Half), Coffee. Lunch: Edamame, Beef Pot Roast with Gravy. more...
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losing 0.4 lb a week
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dawnierae's weight history
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