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dawnierae
dawnierae
Joined July 2010
Posts
142
Following
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Weight History
Start Weight
195.8 lb
Lost so far:
3.2 lb
Current Weight
199.0 lb
Performance:
losing 3.3 lb a week
Goal Weight
145.0 lb
Still to go:
54.0 lb
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dawnierae's Weight History
view dawnierae's complete history
dawnierae's Cookbook
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g
Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
cals: 500kcal | fat: 8.78g | carbs: 70.62g | prot: 35.03g
Beef and Black Bean Burritos
Quick and easy burritos.
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dawnierae's Recent Food & Exercise
1 serving Breakstone's All Natural Sour Cream
1/2 serving Tostitos 100% White Corn Bite Size Tortilla Chips
1 1/2 cups Taco Soup
Exercise machine (slow)
Sitting
Desk Work
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