dawnierae
Joined July 2010
Posts
142
Following
0
Followers
0
Weight History

Start Weight
195.8 lb
Lost so far: 3.2 lb

Current Weight
199.0 lb
Performance: losing 3.3 lb a week

Goal Weight
145.0 lb
Still to go: 54.0 lb

dawnierae's Weight History


dawnierae's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g
Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
cals: 500kcal | fat: 8.78g | carbs: 70.62g | prot: 35.03g
Beef and Black Bean Burritos
Quick and easy burritos.
view complete cookbook

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dawnierae's journal

24 February 2012

WTF???? I had dinner at Texas Roadhouse ONCE and I gained 2.6 lbs???
on diet dawnierae's own diet  

27 January 2012

three deaths to deal with this week = bad food choices for me.
on diet dawnierae's own diet  

dawnierae's Recent Food & Exercise


dawnierae's Recent Activity

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Other Member Diet Recent Activity

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barbararesende recorded a Journal Entry.
L Rueda commented on Neil Grobman's Journal Entry.
EdG updated their Exercise Diary.