dawnierae
Joined July 2010
Posts
142
Following
0
Followers
0
Weight History

Start Weight
195.8 lb
Lost so far: 3.2 lb

Current Weight
199.0 lb
Performance: losing 3.3 lb a week

Goal Weight
145.0 lb
Still to go: 54.0 lb

dawnierae's Weight History


dawnierae's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g
Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
cals: 500kcal | fat: 8.78g | carbs: 70.62g | prot: 35.03g
Beef and Black Bean Burritos
Quick and easy burritos.
view complete cookbook

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