dawnierae

Start Weight:(03 May 10) 195.8 lb
Current Weight:(05 Mar 15) 199.0 lb
Goal Weight:145.0 lb
following: dawnierae's own diet
performance: losing 3.3 lb a week

FatSecret member since: 12 Jul 10

dawnierae's Weight History


dawnierae's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g
Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
cals: 500kcal | fat: 8.78g | carbs: 70.62g | prot: 35.03g
Beef and Black Bean Burritos
Quick and easy burritos.
view complete cookbook

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dawnierae's journal

24 February 2012

WTF???? I had dinner at Texas Roadhouse ONCE and I gained 2.6 lbs???
on diet dawnierae's own diet  

27 January 2012

three deaths to deal with this week = bad food choices for me.
on diet dawnierae's own diet  

dawnierae's Recent Food & Exercise

dawnierae's Recent Activity

dawnierae's Own Activity

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Other Member Diet Recent Activity

kacooper supported DairyFarmersWife's Journal Entry.
warrenwinter commented on RubyRedSox's Journal Entry.
epright9 commented on their Journal Entry.
chesgreen commented on DairyFarmersWife's Journal Entry.
Kristi20099 recorded a Weigh In at 132.3 lb.
toolmannc1 commented on chesgreen's Journal Entry.
iluvred recorded a Weigh In at 226.8 lb.
DairyFarmersWife recorded a Journal Entry.