Weigh In record (no journal entry) for 31 July 2012
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182.0 lb
Lost so far: 13.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1589 kcal
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Fat: 79.42g | Prot: 76.27g | Carb: 145.48g.
Breakfast: mixed berries, Nonfat Plain Greek Yogurt, Cream (Half & Half), coffee. Lunch: Creamy Tomato Basil Soup, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Mayonnaise, Simple Dishes Macaroni & Cheese, Cole Slaw, Smoked Pork Chop. more...
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gaining 0.6 lb a week
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dawnierae's weight history
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