Sparty11's Journal, 06 July 2012

Starting my new diet

162.5 lb Lost so far: 12.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 56.50g | Prot: 57.70g | Carb: 143.60g.   Lunch: Blackened Tilapia. Dinner: 3 Meat Treat Pizza. Snacks/Other: Coconut Rum, Kettle Cooked Original Potato Chips. more...

2020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...