Sparty11's Journal, 06 July 2012

Starting my new diet
162.5 lb Lost so far: 12.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1458 kcal Fat: 56.50g | Prot: 57.70g | Carb: 143.60g.   Lunch: Blackened Tilapia. Dinner: 3 Meat Treat Pizza. Snacks/Other: Coconut Rum, Kettle Cooked Original Potato Chips. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Sparty11's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sparty11's weight history


Sparty11's Recent Activity

Sparty11's Own Activity

No recent activity.

Sparty11's Buddies

No recent activity.

Other Member Diet Recent Activity

MACdietjourney recorded a Weigh In at 249.2 lb.
Sugar Waffle supported buckeyechick's Weigh In.
Michael-Anderson started a new forum topic - Turkey Time.
amyb713 recorded a Journal Entry.
fernlevy recorded a Weigh In at 137.0 lb.
Hannah0912 updated their Food Diary.
Axevus Star recorded a Weigh In at 148.8 lb.
HuskerRick recorded a Weigh In at 385.6 lb.