Sparty11's Journal, 06 July 2012

Starting my new diet
162.5 lb Lost so far: 12.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1458 kcal Fat: 56.50g | Prot: 57.70g | Carb: 143.60g.   Lunch: Blackened Tilapia. Dinner: 3 Meat Treat Pizza. Snacks/Other: Kettle Cooked Original Potato Chips, Coconut Rum. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Sparty11's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sparty11's weight history


Sparty11's Recent Activity

Sparty11's Own Activity

No recent activity.

Sparty11's Buddies

No recent activity.

Other Member Diet Recent Activity

Domi3128 recorded a Weigh In at 268.1 lb.
Sketti recorded a Journal Entry and a Weigh In at 198.2 lb.
Brooke2713 recorded a Weigh In at 123.2 lb.
clydebrown recorded a Weigh In at 407.0 lb.
alecia 1985 recorded a Weigh In at 145.0 lb.
marykampsen recorded a Weigh In at 124.2 lb.
ravens1970 updated their Exercise Diary.
Jntchic recorded a Weigh In at 267.0 lb.