Sparty11's Journal, 06 July 2012

Starting my new diet
162.5 lb Lost so far: 12.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1458 kcal Fat: 56.50g | Prot: 57.70g | Carb: 143.60g.   Lunch: Blackened Tilapia. Dinner: 3 Meat Treat Pizza. Snacks/Other: Kettle Cooked Original Potato Chips, Coconut Rum. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Sparty11's own diet   losing 0.0 lb a week

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