Sparty11's Journal, 06 July 2012

Starting my new diet
162.5 lb Lost so far: 12.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1458 kcal Fat: 56.50g | Prot: 57.70g | Carb: 143.60g.   Lunch: Blackened Tilapia. Dinner: 3 Meat Treat Pizza. Snacks/Other: Kettle Cooked Original Potato Chips, Coconut Rum. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Sparty11's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sparty11's weight history


Sparty11's Recent Activity

Sparty11's Own Activity

No recent activity.

Sparty11's Buddies

No recent activity.

Other Member Diet Recent Activity

Brendas62 supported their Weight Entry.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
JamieGetsFit17 recorded a Weight Entry at 144.5 lb.
zeusbalmaceda recorded a Weight Entry at 156.0 lb.
brucewayne1 recorded a Weight Entry at 280.0 lb.
SergioZ07 updated their Food Diary.
riiso1004 updated their Exercise Diary.
sunnnyc recorded a Weight Entry at 166.0 lb.