Sparty11's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

160.0 lb Lost so far: 15.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

941 kcal

Fat: 36.30g | Prot: 37.25g | Carb: 115.45g. Breakfast: Omelet Crisper - Bacon & Cheese. Dinner: Margherita Pizza. Snacks/Other: Spinach Artichoke Dip, Frozen Pina Colada. more...

1977 kcal

Activities & Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Sparty11's Journal, 13 July 2012

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