Sparty11's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

163.0 lb Lost so far: 12.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1892 kcal

Fat: 88.70g | Prot: 76.50g | Carb: 208.30g. Lunch: Honey Mustard Sauce, French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Chicken Enchilada. Snacks/Other: Root Beer (20 oz). more...

2345 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Sparty11's Journal, 13 July 2011

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