Weigh In record (no journal entry) for 06 July 2012
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312.0 lb
Lost so far: 18.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1525 kcal
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Fat: 104.84g | Prot: 67.54g | Carb: 82.45g.
Breakfast: Omega-3 Rx EPA/DHA, peppers, onions, almonds, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: lay's salt and vinegar, subway tuna. more...
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3779 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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michael john's weight history
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