northernmusician's Journal, 26 April 2018

A bowl of Cheerios jumped out and bit me last night.
202.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
1831 kcal Fat: 106.70g | Prot: 100.91g | Carb: 116.88g.   Breakfast: Boiled Egg, Butter, White Bread. Lunch: Ground Beef (Cooked), Bananas, Sunkist Navel Orange. Dinner: Lettuce Salad with Assorted Vegetables, Russian Dressing, Bratwurst. Snacks/Other: Loblaws baked french fries Loblaws, Pork Loin (Tenderloin). more...
on diet northernmusician's own diet   gaining 1.4 lb a week

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Comments 
blue bunny snacks.....chocolate pretzel barkThins.....sea salt caramel yasso bars, walnuts, and finally crunchmaster crackers.....didn't have any Cheerios :-( 
26 Apr 18 by member: Kathryn1922
Last night I did something different. I ate 2 strips of bacon for a snack. Zero net carbs, 4 grams protein and 70 calories. It was very satisfying. It may be my new goto snack... 
26 Apr 18 by member: John10251
Yummm...bacon.... 
26 Apr 18 by member: HCB
That's what happens when you have grandchildren.  
26 Apr 18 by member: ClassicRocker

     
 

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