Weigh In record (no journal entry) for 26 April 2018
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2181 kcal
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Fat: 47.51g | Prot: 235.46g | Carb: 225.90g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Organic Black Beans, Sour Cream. Lunch: Morningstar Farms Chipotle Black Bean Burger, Kirkland Signature Nature's Three Berries, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, USDA DATA grilled chicken breast, Parmesan Cheese (Shredded), Sour Cream. more...
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losing 22.4 lb a week
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