Weigh In record (no journal entry) for 27 April 2018
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192.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1091 kcal
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Fat: 39.72g | Prot: 101.66g | Carb: 89.27g.
Lunch: Morningstar Farms Chipotle Black Bean Burger, Kirkland Signature Nature's Three Berries, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. more...
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gaining 12.6 lb a week
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