Weigh In record (no journal entry) for 25 April 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1476 kcal
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Fat: 52.50g | Prot: 194.43g | Carb: 58.90g.
Lunch: Shamrock Farms Low Fat Cottage Cheese, Strawberries, Kirkland Signature Nature's Three Berries, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, USDA DATA grilled chicken breast, Sour Cream. more...
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gaining 1.4 lb a week
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